How a Sleep Routine can help your wellbeing

How a Sleep Routine can help your wellbeing

How is your sleep routine and what is a sleep routine?

The Sleep Foundation has helpful advice on this- A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation. 

Making a bedtime routine is important, they help your brain separate the day from the night, clear your mind and body of the day’s stresses, and relax into sleep.

Here are some tips on what to make your sleep routine;

Decide on a set bedtime

Put the electronics away

Have a bedtime tea

Take a warm bath

Listen to music

Stretch, breathe, and relax

Practice meditation

Read a good book

Beautiful nightwear is always something I look forward to putting on too, the Alice & Astrid cotton Oxford stripe nightshirt is perfect available to buy online, chose between pink/white or blue/white

Happy sleeping & dreaming
Astrid x