How is your sleep routine and what is a sleep routine?
The Sleep Foundation has helpful advice on this- A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.
Making a bedtime routine is important, they help your brain separate the day from the night, clear your mind and body of the day’s stresses, and relax into sleep.
Here are some tips on what to make your sleep routine;
Decide on a set bedtime
Put the electronics away
Have a bedtime tea
Take a warm bath
Listen to music
Stretch, breathe, and relax
Read a good book
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