Astrid is passionate about helping you to improve your wellbeing and live a creative and joyful life. As well as being the founder and designer behind Alice & Astrid she also creates beautiful workshops and courses with wellbeing at the heart, with experienced gained from her own self healing journey. Find out more
Here you can find FREE resources designed and created personally by Astrid to enhance your own wellbeing.
- Sleep- a 7 Step Guide, a special downloadable document created to guide you to achieve a mindset and environment which can help you improve this vital part of our overall wellbeing and creative life.
Click on the image to join Take Time to Dream group and access your FREE downloadable 7 Step Sleep guide now
THE 7 STEP SLEEP GUIDE IS FREE FOR YOU TO DOWNLOAD IN THE TAKE TIME TO DREAM SPACE WHICH IS MY FREE PRIVATE MEMBERS GROUP IN FACEBOOK. JOIN HERE
Reconnect with your inner wisdom and trust in the healing force of nature. Allow its gentle guidance to lead you on a path towards faith, intuition, creativity, and a profound sense of wholeness and wellbeing.
Join me for a transformative journey , this is for those who
- Need calm.
- Need more time.
- Know there is more and want more.
If this is what you wish for, simply by setting aside time and committing to follow the 5 day programme Capture the Seasons- Autumn, you will start to tap into the magic of creating more time, more space, and freedom from the mind which can have us running round in circles sometimes.
What are you waiting for?
Join me on YouTube
Link in bio
Get your FREE downloadable Guide & workbook, available for a limited time only (normally this programme is £144)
Astrid x