You may not have been able to join me in the live workshop which was held at the Kiss the Moon headquarters recently. It was amazing to hear the feedback and meet some wonderful ladies person who joined us for the evening of relaxation and shopping, it just reminds me of the importance of these events and the freedom and energy it gives us all, getting together is so good for our wellbeing.
For those who could not be there, I am sharing with you a special downloadable document I created for the event which was based around SLEEP and how to achieve a mindset and environment which can help you improve this vital part of our overall wellbeing and creative life.
Alice & Astrid's nightwear and accessories are based on helping you to achieve relaxation, engage with your senses and enjoy the routine and occasion of sleep, it is part of the 7 steps to enhancing your best sleep.
The 7 Step Sleep Guide is free for you to download in the Take Time to Dream space which is my FREE private members group in Facebook. JOIN HERE
How is your sleep right now?
Could it be better?
Join the group and download the guide, have a read, I'd love to hear how it helps you.
Don't forget our new Eye pillows, silk or cotton both will help quieten the mind with a perfect blend of weighted linseed and aromatic lavender, available to buy online now.